Yoga is a sport to train the body’s flexibility and improve focus. To do yoga, there are several exercise equipment needed, such as a yoga mat, yoga ball, and yoga wheel, and the most popular is yoga blocks.
Most people use a yoga block during yoga practice to make it easier for them to form the pose. Yoga blocks are exercise tools that can help reduce the risk of injury during yoga practice. This exercise tool also helps you to get the maximum benefit from power yoga.
what is power yoga? As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
The following poses can be done with a yoga block:
1. Bridge Pose
One of the yoga poses that can be done with a yoga block is the bridge pose. Place a yoga block between your inner thighs to increase energy and improve posture. If you have difficulty lifting your pelvis, place a block under your sacrum or spine for support.
You can also place a yoga block between your legs so they don’t spread out when you hit the floor. Extended legs will cause excessive pressure between the navel and knees.
2. Camel Pose
This pose is great for practicing back flexibility. To do the camel pose using a yoga block, you can take a kneeling position. Then, place a yoga block between the soles of your feet. Lower your body towards the back and bring your hands to meet the yoga block. Hold the position for 30 seconds.
You can also put yoga blocks on the left and right. Yoga blocks can be used as hand support to maintain body balance.
3. Wheel Pose
In-wheel pose, the yoga block helps prevent the legs from spreading wide and tightens the inside of the thighs. Place a yoga block between your thighs and place your feet parallel on the mat. Place your hands beside your head with your fingers pointing toward your feet. Press your hands, and lift your hips and head. Hold the position for up to five breaths.
4. Fish Pose with a yoga block
This fish pose balances the back of the body so it can help relieve tension from back pain. The fish pose will also make the muscles in the upper back and back of the neck stronger. To do a fish pose with a yoga block, you can lie on your back while placing your head on the floor. Then, lift the bottom and middle of the spine, making sure the sacrum or spine remains on the mat. Place a yoga block under your back for a more comfortable pose. Hold the pose for 30 seconds.
5. Revolved Half Moon
This pose requires a yoga block to increase arm length and maintain back stability. Do a revolved triangle pose, but your left hand is placed below and resting on a yoga block. Straighten your right leg back and keep your left foot on the mat. Inhale as you straighten your body and exhale as your body turns to one side. Hold for up to 10 breaths.
6. Crow Pose with a yoga block
Crow pose is one of the most difficult yoga poses to do. If you are a beginner, you can use the help of a yoga block. Place a yoga block between your toes.
To do the crowd pose, place your palms shoulder-width apart on the mat, aligning them with your wrists. Position your feet on a yoga block and look forward. Slowly lift your body and lift your legs away from the yoga block. Hold the position for up to five breaths.
7. Psoas Release
The stretch for the hip flexors, the psoas, is one type of yoga exercise that is a must-try. This pose can also help warm up for backbends. To do this pose, you can lie down on a mat and place a yoga block under your sacrum. Make sure the yoga block is closer to your buttocks than your lower back. Then, pull your left knee up toward your chest. Do it the other way around. Do the pose for about 30 seconds.
Those are seven poses that can be done with a yoga block. To get the maximum benefit, make sure you use a quality yoga block like zudayogaeast.com